This strength-focused class is designed to target all major muscle groups, delivering a full-body workout that combines power, endurance, and cardiovascular fitness. Guided by an experienced coach, you’ll progress through increasingly technical movements, ensuring proper form and steady improvement in your strength and technique. By blending strength exercises with bursts of cardio training, this class provides a comprehensive workout that keeps your heart rate elevated throughout, maximizing calorie burn and boosting your stamina. With minimal rest between sets, you’ll stay in the zone, challenging your body while building muscle, improving endurance, and achieving your fitness goals. Perfect for all levels, this class ensures that everyone can push themselves to new heights in a supportive and motivating environment.