Kickboxing Intro is the perfect class for anyone looking to learn the basics of this high-energy, full-body workout. Designed for beginners, this class focuses on teaching foundational techniques such as punches, kicks, and defensive moves while building strength, coordination, and confidence. With a mix of cardio drills and skill-building exercises, Kickboxing Intro provides a dynamic workout that gets your heart pumping and your muscles working. Led by experienced instructors, you’ll practice proper form and technique in a supportive environment that encourages growth and fun. Whether you’re looking to improve your fitness, relieve stress, or gain a new skill, this class is an exciting way to kickstart your kickboxing journey!