HIIT Interval is a high-energy, results-driven workout that combines short bursts of intense exercise with brief recovery periods to maximize your calorie burn and improve overall fitness. This class is designed to boost cardiovascular endurance, build strength, and accelerate fat loss, all while keeping your heart rate elevated throughout the session. Featuring a variety of dynamic exercises, including bodyweight movements, resistance training, and explosive plyometrics, HIIT Interval offers a full-body workout that keeps you engaged and challenged. Perfect for all fitness levels, the intensity can be tailored to suit your abilities, making it an accessible yet effective way to push your limits and achieve your fitness goals. Get ready to sweat, feel the burn, and leave every class stronger than before!